Zones of Regulation
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Self-regulation is something everyone continually works on whether or not we are cognizant of it. We all encounter trying circumstances that test our limits from time to time. If we are able to recognize when we are becoming less regulated, we are able to do something about it to manage our feelings and get ourselves to a healthy place. This comes naturally for some, but for others it is a skill that needs to be taught and practiced. This is the goal of The Zones of Regulation (or Zones for short).
Visual Examples of Zones of Regulation http://www.zonesofregulation.com/index.html http://www.zonesofregulation.com/teaching-tools.html Zones Info. Handout from Rochester Minnesota http://media.rochester.k12.mi.us/download/203695?token=OCaRojCyVwc%3D 
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